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Volkshochschule
Freising
 Last-Minute-Kurse  Wochenübersicht

HIGH Fitness

HIGH Fitness took old-school aerobics and transformed it into a modern, heart-pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar. It is a full-body workout that has been shown to improve overall endurance, stamina, strenght, and cardiovascular health. 

The routines are easy to follow, and choreographed to set you up for success.

Hinweis

Classes are held in English. 

Mitzubringen

towel and something to drink

HIGH Fitness

HIGH Fitness took old-school aerobics and transformed it into a modern, heart-pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar. It is a full-body workout that has been shown to improve overall endurance, stamina, strenght, and cardiovascular health. 

The routines are easy to follow, and choreographed to set you up for success.

Hinweis

Classes are held in English. 

Mitzubringen

towel and something to drink